Your gut is a complex ecosystem sheltering trillions of bacteria that play a crucial role in your overall health. When this delicate balance is disrupted, it can lead to a variety of issues such as digestive problems, inflammation, and even mental health concerns. Fortunately, there are many proven ways to heal your gut and restore balance. Initia

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Serving as the body’s primary defence against diseases, the immune system is essential for staying healthy.| Understanding its function is vital for preserving good health. When it works properly, the immune system recognises a variety of harmful entities, such as bacteria, parasites, and viruses, and differentiates them from the body's own hea